{"product_id":"cascade-smooth-eva-foam-roller-for-pilates-yoga-muscle-recovery","title":"Cascade Smooth EVA Foam Roller for Pilates and Recovery","description":"\u003cp\u003eThe Cascade Smooth EVA Foam Roller is the medium-density all-rounder that suits most people most of the time. It is firm enough to actually reach the tissue, forgiving enough that a first session does not put you off entirely, and smooth-surfaced so it glides along a muscle rather than digging into one narrow point.\u003c\/p\u003e\n\u003cp\u003eRoll quads, hamstrings, calves, glutes, lats, and the upper back, or lie along it lengthways to open the chest and shoulders after a day at a desk. Pilates and yoga classes use it for balance and core work as much as for rolling out tightness. EVA holds its shape through repeated use, resists the flat spots that cheaper foam develops, and wipes clean easily after a sweaty session.\u003c\/p\u003e\n\u003cp\u003eChoose pink or white as a single roller or a two-piece set. Roll slowly, keep breathing, and spend thirty to sixty seconds per area rather than grinding away at one spot. Avoid rolling directly over the lower back, the neck, joints, or bone. It is a recovery and mobility tool for general muscle comfort, not a treatment for an injury or nerve pain, so get anything persistent looked at by a physiotherapist or doctor rather than rolling through it.\u003c\/p\u003e\n\u003ctable\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth\u003eOption\u003c\/th\u003e\n\u003cth\u003eDetail\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eSingle\u003c\/td\u003e\n\u003ctd\u003eOne roller\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e2 PCS\u003c\/td\u003e\n\u003ctd\u003eTwo-piece set\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFull Set\u003c\/td\u003e\n\u003ctd\u003eComplete multi-piece set\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMaterial\u003c\/td\u003e\n\u003ctd\u003eMedium density EVA\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eColors\u003c\/td\u003e\n\u003ctd\u003ePink, white\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"Wellness Metal","offers":[{"title":"Pink | 2 PCS","offer_id":46484287553606,"sku":"FRS-PNK-02","price":74.99,"currency_code":"USD","in_stock":true},{"title":"White | 2 PCS","offer_id":46484287586374,"sku":"FRS-WHT-02","price":74.99,"currency_code":"USD","in_stock":true},{"title":"Pink","offer_id":46484287651910,"sku":"FRS-PNK-01","price":39.99,"currency_code":"USD","in_stock":true},{"title":"White","offer_id":46484287619142,"sku":"FRS-WHT-01","price":39.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0709\/4979\/7958\/files\/hf_20260908_164203_2ad93dfb-06b9-4e2a-a9bc-55e765f4faf0.png?v=1788885910","url":"https:\/\/www.wellnessmetal.com\/products\/cascade-smooth-eva-foam-roller-for-pilates-yoga-muscle-recovery","provider":"Wellness Metal","version":"1.0","type":"link"}