{"product_id":"heartwood-wooden-push-up-bars-for-calisthenics-with-grip","title":"Heartwood Wooden Push-Up Bars for Calisthenics with Grip","description":"\u003cp\u003eThe Heartwood Wooden Push-Up Bars raise your hands off the floor, and those few inches change the exercise entirely. You get a deeper range at the bottom, the wrists sit straight instead of bent back at ninety degrees, and the chest ends up doing considerably more work per repetition than it does flat on the ground.\u003c\/p\u003e\u003cp\u003eWood has a warmth and a grip that moulded plastic never quite manages, and it does not flex or creak underneath you halfway through a set. Four widths are available, which matters because bar spacing changes what a push-up actually targets: narrow for triceps, wide for chest, and something in between for general work. Pick the width that suits your build and your goal.\u003c\/p\u003e\u003cp\u003eSizes come in 25cm, 30cm, 40cm, and 50cm. Use them on a flat, non-slip surface rather than a rug that can slide out from under you, and check the feet and joints periodically. Build depth gradually, since the extra range is exactly what makes them effective and also what makes the first few sessions humbling. Keep the core braced so the hips do not sag through the middle, and wipe the bars down with a dry cloth rather than soaking the wood.\u003c\/p\u003e\u003ch3\u003eSize Chart\u003c\/h3\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eWidth\u003c\/th\u003e\n\u003cth\u003eDetail\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e25 cm\u003c\/td\u003e\n\u003ctd\u003eNarrow, triceps emphasis\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e30 cm\u003c\/td\u003e\n\u003ctd\u003eClose to shoulder width\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e40 cm\u003c\/td\u003e\n\u003ctd\u003eStandard push-up width\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e50 cm\u003c\/td\u003e\n\u003ctd\u003eWide, chest emphasis\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMaterial\u003c\/td\u003e\n\u003ctd\u003eWood with stable base\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eUse\u003c\/td\u003e\n\u003ctd\u003eCalisthenics, deep push-ups, neutral wrists\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"Wellness Metal","offers":[{"title":"25cm","offer_id":46484299284550,"sku":"Pi1744908808396868401","price":49.99,"currency_code":"USD","in_stock":true},{"title":"30cm","offer_id":46484299317318,"sku":"Pi1744908808396868402","price":51.99,"currency_code":"USD","in_stock":true},{"title":"40cm","offer_id":46484299350086,"sku":"Pi1744908808396868403","price":53.99,"currency_code":"USD","in_stock":true},{"title":"50cm","offer_id":46484299382854,"sku":"Pi1744908808396868404","price":55.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0709\/4979\/7958\/files\/Untitled_810_x_1080_px_14_d9e3f3a1-9bb2-4f28-870e-57b72846627f.png?v=1788300293","url":"https:\/\/www.wellnessmetal.com\/products\/heartwood-wooden-push-up-bars-for-calisthenics-with-grip","provider":"Wellness Metal","version":"1.0","type":"link"}