{"product_id":"torsion-adjustable-training-bar-for-arms-and-chest","title":"Torsion Adjustable Training Bar for Arms and Chest","description":"\u003cp\u003eThe Torsion Adjustable Training Bar works the chest, shoulders, and arms through a single squeezing movement, which is exactly why the design has survived in home gyms for decades. You press the handles together against resistance and the whole upper body fires at once, with none of the setup that a bench and a rack demand from you first.\u003c\/p\u003e\n\u003cp\u003eBecause the resistance is adjustable, the same bar covers a first session and a serious one months later. It is compact enough to store behind a door or under a sofa, and light enough to pick up between tasks at a desk, which is where a lot of people actually get their volume in. No assembly, no anchors, and no floor space given over to it.\u003c\/p\u003e\n\u003cp\u003eSold in a single standard configuration. Warm the shoulders and elbows up before pressing hard, keep the movement controlled in both directions rather than letting the bar snap back at you, and build the resistance gradually, since elbows and shoulders adapt more slowly than the chest does. Check the bar and its mechanism before each session, keep your face clear of the ends, and stop using it the moment anything feels loose or unpredictable under load.\u003c\/p\u003e\n\u003ctable\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth\u003eSpec\u003c\/th\u003e\n\u003cth\u003eDetail\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eResistance\u003c\/td\u003e\n\u003ctd\u003eAdjustable\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eTargets\u003c\/td\u003e\n\u003ctd\u003eChest, shoulders, arms\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSetup\u003c\/td\u003e\n\u003ctd\u003eNone required\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eStorage\u003c\/td\u003e\n\u003ctd\u003eCompact, stores upright or flat\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"Wellness Metal","offers":[{"title":"Default","offer_id":46484295942214,"sku":"DHOD5-XN925002","price":54.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0709\/4979\/7958\/files\/Untitleddesign-2024-12-27T182538.308_29b7cddb-b191-4a44-bea2-f44144a46351.png?v=1788300271","url":"https:\/\/www.wellnessmetal.com\/products\/torsion-adjustable-training-bar-for-arms-and-chest","provider":"Wellness Metal","version":"1.0","type":"link"}