{"product_id":"vise-adjustable-hand-trainer-for-grip-strength-and-forearms","title":"Vise Adjustable Hand Trainer for Grip Strength and Forearms","description":"\u003cp\u003eThe Vise Adjustable Hand Trainer turns grip work into something you can actually measure and progress. The resistance dials up and down, so the same tool serves a beginner building basic hand strength and a lifter chasing a deadlift that no longer quietly slips out of their fingers at the top of a heavy set.\u003c\/p\u003e\n\u003cp\u003eGrip strength is the quiet limiter in more lifts than people admit. It goes before the back and legs on heavy pulls, and it is the first thing to fade on long sets of pull-ups. Working it directly means the bar stops being the problem. The trainer is small enough to sit in a desk drawer or a car door pocket, so the reps happen in the gaps rather than needing a session of their own.\u003c\/p\u003e\n\u003cp\u003eAvailable in \u003cmeta charset=\"utf-8\"\u003eBlack, sky blue, black gray, violet, White Grey. Build up slowly, because the tendons in the fingers and forearm adapt more slowly than muscle does and rushing grip training is a reliable route to sore elbows. Keep the mechanism clean and check that the adjustment holds firmly before a heavy set. This is training equipment for general strength rather than a therapy device for a hand or wrist condition, so see a clinician about persistent pain.\u003c\/p\u003e\n\u003ctable\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth\u003eSize \/ Spec\u003c\/th\u003e\n\u003cth\u003eDetail\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eOne size\u003c\/td\u003e\n\u003ctd\u003eHandheld, fits most adult hands\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eResistance\u003c\/td\u003e\n\u003ctd\u003eAdjustable\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eTargets\u003c\/td\u003e\n\u003ctd\u003eGrip, fingers, forearms\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eColors\u003c\/td\u003e\n\u003ctd\u003eBlack, sky blue, black gray, violet, White Grey\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"Wellness Metal","offers":[{"title":"Black","offer_id":46484296958022,"sku":"DHOD2-LO139007","price":24.99,"currency_code":"USD","in_stock":true},{"title":"Green","offer_id":46484297023558,"sku":null,"price":24.99,"currency_code":"USD","in_stock":true},{"title":"Black Gray","offer_id":46484297089094,"sku":null,"price":24.99,"currency_code":"USD","in_stock":true},{"title":"Violet","offer_id":46484297121862,"sku":null,"price":24.99,"currency_code":"USD","in_stock":true},{"title":"White Black","offer_id":46558911660102,"sku":null,"price":24.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0709\/4979\/7958\/files\/Screenshot_8-8-2026_184250_down.dayoneerp.com_9a1ddddf-1060-4121-a1e7-1366a895fe4c.jpg?v=1788300271","url":"https:\/\/www.wellnessmetal.com\/products\/vise-adjustable-hand-trainer-for-grip-strength-and-forearms","provider":"Wellness Metal","version":"1.0","type":"link"}