• Pink roller with matching massage stick on white
  • Rolling a quad on the foam roller
  • Working a calf with the massage stick
  • Studded foam roller in pink on white
  • White roller with matching massage stick on white
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Cascade Smooth EVA Foam Roller for Pilates and Recovery

Cascade Smooth EVA Foam Roller for Pilates and Recovery

$74.99
$74.99
SAVE Liquid error (snippets/price line 116): Computation results in '-Infinity'% Sold out

check_circle Medium density, firm without punishing

check_circle Smooth surface glides along the muscle

check_circle EVA resists the flat spots

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Pink roller with matching massage stick on white

Cascade Smooth EVA Foam Roller for Pilates and Recovery

$74.99
$74.99
SAVE Liquid error (snippets/price line 116): Computation results in '-Infinity'% Sold out

The Cascade Smooth EVA Foam Roller is the medium-density all-rounder that suits most people most of the time. It is firm enough to actually reach the tissue, forgiving enough that a first session does not put you off entirely, and smooth-surfaced so it glides along a muscle rather than digging into one narrow point.

Roll quads, hamstrings, calves, glutes, lats, and the upper back, or lie along it lengthways to open the chest and shoulders after a day at a desk. Pilates and yoga classes use it for balance and core work as much as for rolling out tightness. EVA holds its shape through repeated use, resists the flat spots that cheaper foam develops, and wipes clean easily after a sweaty session.

Choose pink or white as a single roller or a two-piece set. Roll slowly, keep breathing, and spend thirty to sixty seconds per area rather than grinding away at one spot. Avoid rolling directly over the lower back, the neck, joints, or bone. It is a recovery and mobility tool for general muscle comfort, not a treatment for an injury or nerve pain, so get anything persistent looked at by a physiotherapist or doctor rather than rolling through it.

Option Detail
Single One roller
2 PCS Two-piece set
Full Set Complete multi-piece set
Material Medium density EVA
Colors Pink, white

Every order from Wellness Metal arrives within 7–10 business days once it ships FREE, every time, no minimums or codes needed.

We believe recovery shouldn't be the thing you're waiting on!

No vague windows. No hassle. Just strength and recovery, on the way.

Every order from Wellness Metal is backed for a full 30 days from delivery quick and easy returns, no hassle.

We believe you should be able to put your gear to work without second-guessing the purchase, so if it isn't right for you, just reach out within those 30 days and our team will take it from there.

No runaround. No hoops. Just email us at info@wellnessmetal.com

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Everything You Need For Strength & Recovery

Everything You Need For Strength & Recovery

Everything You Need For Strength & Recovery

Everything You Need For Strength & Recovery

Everything You Need For Strength & Recovery

Everything You Need For Strength & Recovery

Everything You Need For Strength & Recovery

Everything You Need For Strength & Recovery

Everything You Need For Strength & Recovery

Everything You Need For Strength & Recovery

Everything You Need For Strength & Recovery

Everything You Need For Strength & Recovery

Everything You Need For Strength & Recovery

Everything You Need For Strength & Recovery

Everything You Need For Strength & Recovery

Everything You Need For Strength & Recovery

Everything You Need For Strength & Recovery

Everything You Need For Strength & Recovery

Everything You Need For Strength & Recovery

Everything You Need For Strength & Recovery

Everything You Need For Strength & Recovery

Everything You Need For Strength & Recovery

Everything You Need For Strength & Recovery

Everything You Need For Strength & Recovery

Everything You Need For Strength & Recovery

Everything You Need For Strength & Recovery

Everything You Need For Strength & Recovery

Everything You Need For Strength & Recovery

Everything You Need For Strength & Recovery

Everything You Need For Strength & Recovery

Everything You Need For Strength & Recovery

Everything You Need For Strength & Recovery

Everything You Need For Strength & Recovery

Everything You Need For Strength & Recovery

Everything You Need For Strength & Recovery

Everything You Need For Strength & Recovery

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        Everything You Need For Strength & Recovery

        Everything You Need For Strength & Recovery

        Everything You Need For Strength & Recovery

        Everything You Need For Strength & Recovery

        Everything You Need For Strength & Recovery

        Everything You Need For Strength & Recovery

        Everything You Need For Strength & Recovery

        Everything You Need For Strength & Recovery

        Everything You Need For Strength & Recovery

        Everything You Need For Strength & Recovery

        Everything You Need For Strength & Recovery

        Everything You Need For Strength & Recovery

        Everything You Need For Strength & Recovery

        Everything You Need For Strength & Recovery

        Everything You Need For Strength & Recovery

        Everything You Need For Strength & Recovery

        Everything You Need For Strength & Recovery

        Everything You Need For Strength & Recovery

        Everything You Need For Strength & Recovery

        Everything You Need For Strength & Recovery

        Everything You Need For Strength & Recovery

        Everything You Need For Strength & Recovery

        Everything You Need For Strength & Recovery

        Everything You Need For Strength & Recovery

        Everything You Need For Strength & Recovery

        Everything You Need For Strength & Recovery

        Everything You Need For Strength & Recovery

        Everything You Need For Strength & Recovery

        Everything You Need For Strength & Recovery

        Everything You Need For Strength & Recovery

        Everything You Need For Strength & Recovery

        Everything You Need For Strength & Recovery

        Everything You Need For Strength & Recovery

        Everything You Need For Strength & Recovery

        Everything You Need For Strength & Recovery

        Everything You Need For Strength & Recovery

        Strength to Endure. Quality to Recover.

        Wellness Metal was founded on a simple truth: To go beyond your limits, you must master both power and restoration. We provide elite strength and recovery essentials designed to help you overcome every weakness and bridge the gap to your full potential.

        Performance Meets Precision

        We believe peak performance isn't just about the sweat, it's about elite craftsmanship that supports your body from the first rep to the final minute of recovery.

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        • Durable Construction

        • Ergonomic Design

        • Quality Sourcing

          FAQ

          Thirty to sixty seconds, moving slowly and breathing, rather than grinding away at one spot for minutes at a time.

          Stay off the lower back, the neck, joints and bone. Roll muscle only, and get anything persistent looked at rather than rolling through it.

          This one. Medium density is the all rounder that suits most people most of the time, firm enough to work without being punishing.

          WellnessMetal currently ships within the United States only.

          Once shipped, orders are typically delivered within the following window:

          - Handling Time
          Orders are processed within 1–2 business days (Monday–Friday), excluding holidays.

          - Transit Time: 6–8 business days

          - Estimated Total Delivery Time: 7–10 business days

          Yes. Once your order ships, a tracking confirmation email will be sent. Tracking updates may take up to 24 hours to appear.

          Returns must be requested within 30 days of delivery, based on carrier tracking confirmation.

          Items must be unused and returned in original condition with all packaging, accessories, and documentation.

          If your order arrives damaged or defective, it must be reported within 48 hours of delivery with photo or video documentation for review.

          Simply contact the support team:

          Store Address: 3820 Taviston Ct, Wake Forest, NC, 27587, USA

          Store Email: info@wellnessmetal.com

          Store Phone: +12523724272

          Customer Service Hours
          Monday–Friday, 8:00 AM – 7:00 PM (EST)

          We do our best to reply to your e-mail within 1-2 business days.